I gotta say, I went all out on this episode...

Sometimes we struggle keeping the main thing the main thing

Sometimes we struggle to get to the root issue of what we are going through

Sometimes we don't even WANT to get to the root issue of what we are going through

We just want the easy answer, the easy solution.

But as they say,

Easy come, easy go!

This episode I talk about how you can change the way you view the MENTAL SIDE of your recovery, in three main ways, or "roots" to your recovery.

1. Understanding the mindsets that may have led to an injury (talking mostly about overuse related injuries)

2. Learning to grieve your injury

3. Capitalizing on the mental optimization that comes through RECOVERY

I hope this episode impacts you the way it has done to me!

Keep on keepin' on!