One of the cool benefits I have with the podcast is sharing what I am learning in my masters program in real time!

One of the key theories and concepts in confidence building for performers is self efficacy.

Self Efficacy (coined by Dr Albert Bandura) is one's belief in their ability to complete a task.

No one who has gone through an injury needs to be reminded of how their confidence took a huge hit after their injury.

In this episode I talk about key ways that have helped me rebuild my self confidence

as well as ways that can help you regain your confidence as you navigate recovery!

Keep on keepin' on!