One of my favorite parts of being injured is learning from everyone else who has either gone through it, or has helped someone get through it.

In between seasons I got connected with a lady named Carrie Jackson, who is a mental skills coach for injured ATHLETES.

Her job is to coach them through their injuries, so they can bounce back stronger.

I could not have been more elated to meet this woman.

Her work epitomizes what I am trying to achieve here on the show.

In this episode we learn from her work, and specifically how to find the POSITIVE consequences from our injuries.

Yes, I said positive.

These "secondary gains" are part of the reason why Trust the Process even exists...

Keep on keepin' on and trust the process!