How often do you think about the habits that drive every aspect of your life?

Studies show that about 40-95% of human behavior is habitual.

So how do you know which habits to keep and which to get rid of?

This week I am sharing a strategy I have adopted from one of my personal coaches and friends.

The fact is, you don't know what you don't know, and sometimes we aren't even aware of the things that we do that do not serve us.

Do you know what habits led to your injury?

Are there any of those habits still in your daily life?

Do you know what habits you need to aide you in recovery? In your overall personal development?

This episode is just as much for healthy musicians as it is for injured musicians.