Today I share one of the toughest lessons I have had to learn on my injury journey.

How to deal with the difficult emotions that come with this type of experience.

We hear "don't worry, be happy!" yet it seems impossible in the moment.

On the same token, we hear "let yourself be sad for a while..." but that kind of sucks to feel!

So where do we draw the line.

Today we talk about the difference between grief and self-pity, or as I like to call them - pity parties.

We talk about how to determine the difference between disappointment and discouragement.

And how to leverage those difficult emotions into tools to help you THRIVE in your injury recovery journey.

Keep on keepin' on and trust the process!