Dr Jon Skidmore recently said on the show:

“An ounce of prevention is worth a pound of cure.”

You’ll never guess where that quote comes from.

Today is a quick episode but has the potential to be a powerful one!

There are things that you can start, or stop doing that are going to aid you in preventing injury or re-injury.

And although they may take time away from practicing in the moment, they will actually aid your overall health and growth as a musician and human being!

Keep on keepin’ on and trust the process!