It’s not every day that you get a musician who is an injury prevention expert as well as a former intercollegiate athlete on your show!

While Dr. Kayla Solomon has never experienced a playing injury on trumpet, she has experienced many as an athlete, and that journey among other experiences helped her explore the world of injury prevention and recovery.

Join Kayla and I as we discuss topics like practicing strategies to keep you healthy, how burnout influences injury, and how to avoid burnout by LIVING YOUR LIFE!

We talk about how teachers can help students stay healthy by how they encourage repetition.

You won’t want to miss this episode as Kayla will teach you how to optimize your musicianship through being YOU.

..and maybe being a potato every once in a while (:

(Yep you read that right)