This episode is dedicated to my incredible cousin, Ivy Foley (2011-2025) and her amazing family. Foleys Strong!

For most of my life, I thought getting through things meant becoming mentally tough - just gritting my teeth and pushing through the pain and discomfort.

Joy and fulfillment were completely out of the equation

But then I learned about a new way to go through hard times - being resilient

Today I share how my recently departed cousin taught me how to live life in the face of true adversity

I share how resiliency is the key to getting all we can get out of our trials

I share how mental toughness is not the thing to strive for - but instead it is mental fitness

This episode may be what is missing from your injury recovery journey, or your journey through injury prevention

Keep on keepin' on!

Ivy Strong Forever.