Musician Unchained, LLC
Injury Resources
Prevention
Strings
Articles/Books
Guitar
What to Expect from Common Injury Prevention Methods - Braúlio Bosi
Classical Guitarists and Posture: What Should We Teach? - Braúlio Bosi
Left-Hand Injuries in Guitarists: Literature Review and Some Solutions - Braúlio Bosi
Building an Effective Right-Hand Guitar Technique Around Injury Prevention Methods - Braúlio Bosi
Becoming a healthier guitarist: Understanding and addressing injuries - Braúlio Bosi
Violin
Injury-Prevention Exercises for Violinists and Violists - Inna Lingermann (Violinna.com)
What Every Violinist Needs to Know about the Body, by Jennifer Johnson
Musician, Heal Thyself: Free Your Shoulder Region Through Body Mapping, by Jennifer Johnson
Susanna Klein, violinist and practice efficiency researcher (Virginia)
Dr Lou Jacobs, Chiropractor and musician specialist - bass and guitar (Maine)
Viola
Cello
Bass
Video Resources
Guitar
5 Guitar Injuries You’re GIVING YOURSELF! And How to Avoid Them! - Diego Alonso Music
Minimal Effort, Maximum Comfort - how to hold the classical guitar PROPERLY - Beatrix Kovács
Better Guitar Playing & Injury Prevention with Julian Lage | Sound Advice - D'Addario and Co.
Guitar stretching techniques to prevent Carpel Tunnel - Guitars United
How To Avoid RSI, Carpal Tunnel Syndrome and Other Guitar Related Injuries - Michael Gumley
Warm Up Exercises (Injury Prevention) - Guitar Lesson - Beginner/Intermediate - CHOEY G
Violin/Viola
6 Recovery Exercises | Injury Prevention for Violinists and Violists - Violinna
5 Warm Up Exercises For Violinists To Prevent Pain and Injury - Lynn Kuo - Violin With Dr. Lynn
5 Mid-Back Exercises | Injury Prevention for Violinists & Violists - Violinna
How to Avoid Violin Injury: Tips for Posture, Breath, and Technique - Christian Howes
Preventing INJURY As A Violinist // 5 Tips - The Tune Project
How to prevent & heal injury from playing violin (in 10 mins per day) - Christian Howes
Pre-Concert Workout for Violinists and Violists | Injury Prevention | Instrument-Specific - Violinna
How to Prevent Violin Playing Injuries with Proper Shoulder Rests 🎻 - K&M Music School
Prevent Pain & Injury with Jennifer Johnson | Injury Prevention and Body Mapping for Violinists -
The Violinist Athlete & Injury Prevention (Part 2 of 2) - Music for Young Violinists
Yummy before-practice body warm-up for violinists and violists - The Feel-Good Violin Club
Cello
How to Play Cello Well without Pain | Efficient Cello Technique | Cello Teacher's Tips - Cellopedia
Cello Warm up for Injury Prevention & Tension Release - Sasha Ono
Cello Lesson - How to Prevent Injuries on the Cello - Virtual Sheet Music
When Playing Starts to Hurt - How to Avoid Aches and Injury - Julia Morneweg
How to AVOID INJURIES for MUSICIANS ! 6 tips TUTORIAL - Pablo Fernandez
How to Play Cello Without Pain | Adult Beginners Lesson - Cellopedia
Bass
How to hold the bass without wrecking your body! - Double Bass HQ
Bass Musician Magazine - Dr Kertz on Hand Pain and Stretching
How I use a yoga block to get my posture dialed in for double bass #doublebass - Double Bass HQ
2 Exercises to Prevent Wrist Pain for Bass Players - Daric's Bass Lessons
How To Avoid Wrist Angles On The Bass Guitar (Best Tips) - Inspire Bass
Essential Posture for Bass Players - Free Bass Transcriptions
The Key to Injury Prevention When Playing Bass - Kilian Duarte - Bosse Online
Avoiding injury as a bass player (don't make this mistake) - Scott's Bass Lessons
