Trust the Process Podcast

Season 3

Episode 8: Be EXCELLENT To YOURSELF! (And how to do so...)

Today I get to share the genius of Dr Bronwen Ackermann with you.

Dr Ackermann has been one of the many who have given me answers on my journey and has personally helped me in my recovery.

Before revolutionizing the world of musician health research, she worked with elite athletes, but changed gears once she saw the intense need for answers in the musician world.

Today we talk about how to deal with a diagnosis, and especially how to get a proper diagnosis (it ain’t from your stand partner by the way!)

We talk about the misconceptions about pain (ever had someone tell you ‘it’s all in your head?”) and how to properly heed the signals your body is sending you.

She even shares how a recent study has shown how rehearsal structures lead to musicians being dehydrated!

This episode will open a lot of doors for many of you!